ABOUT STELLAR LABS®

Stellar Labs was founded by a licensed nutritionist to support today’s weight loss approaches—GLP-1 medications, surgery, and high protein diets—where people often eat less and need nutrition that’s both high in protein and made with digestion in mind. Our formulas are designed to help you get enough protein to protect lean muscle and support recovery, with easy-to-digest ingredients that fit a daily routine.

As these interventions have become more common, many people are eating significantly less simply because they can only tolerate small amounts of food at a time.

While these approaches can be effective, they also make it harder to consume enough protein—at a time when preserving muscle and supporting recovery has never been more important.
These methods work by limiting food volume, but that same limitation can unintentionally reduce the protein intake needed to support lean muscle, fat loss, and healing. When protein intake falls too low, people may lose muscle, feel weaker, and recover more slowly.

Research suggests that individuals need approximately 1.6 grams of protein per kilogram of body weight per day to maintain strength during weight loss, recovery, and physical activity. Reaching that level can be challenging without a thoughtful plan—especially when appetite and meal size are reduced.

That’s why a daily, intentional high-protein routine matters.