Low Fodmap Recipes

Raw Vegan Vanilla Blueberry Shake
By STELLAR LABS ® Certified LowFODMAP Nutrition Ingredients: 1 Scoop STELLAR LABS® Vanilla Vegan Protein Powder (32g) 1 Cup Unsweetened Vanilla Almond Milk 1/3 cup frozen blueberries 1 Tbsp. Flax seeds 1/3 cup banana  2 Ice Cubes Directions:  Blend all ingredients into blender at high speed Yields:  1 serving  Nutrition Information per serving: 272 calories, 31g carbohydrates, 9g fiber, 23g protein, 8g fat, 1g saturated fat, 233 mg potassium, 0 mg cholesterol Ingredients:Vegan Protein Blend (Pea Protein Isolate, Brown Rice Protein, Quinoa), MCT Oil Powder (Natural MCT Oil, Maltodextrin, Modified Food Starch), Antioxidant Blend (Acai Berry, Acerola, Amla, Jabuticaba, Cranberry,...
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Raw Vegan Banana Berry Smoothie
By STELLAR LABS ® Certified LowFODMAP Nutrition Ingredients: 1 Scoop STELLAR LABS® Vanilla Vegan Protein Powder (32g) 1 Cup Unsweetened Vanilla Almond Milk ⅓ Medium Banana ¼ Cup Frozen Strawberries  1 Tbsp. Chia Seeds  2 Ice Cubes Directions:  Blend all ingredients into blender at high speed Yields:  1 serving  Nutrition Information per serving: 258 calories, 22g carbohydrates, 6g fiber, 23g protein, 7g fat, 1g saturated fat, 160 mg sodium, 185 mg potassium, 0 mg cholesterol Ingredients:Vegan Protein Blend (Pea Protein Isolate, Brown Rice Protein, Quinoa), MCT Oil Powder (Natural MCT Oil, Maltodextrin, Modified Food Starch), Antioxidant Blend (Acai Berry, Acerola,...
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RAW VEGAN Tropical Shake
By STELLAR LABS ® Certified LowFODMAP Nutrition Ingredients: 1 Scoop STELLAR LABS® Vanilla Vegan Protein Powder (32g) 1 Cup Unsweetened Vanilla Almond Milk ⅓ Medium Banana ½ Tsp Coconut Xtract 6 almonds 2 Ice Cubes Directions:  Blend all ingredients into blender at high speed Yields:  1 serving  Nutrition Information per serving: 285 calories, 31g carbohydrates, 7g fiber, 24g protein, 10g fat, 1g saturated fat, 160 mg sodium, 351 mg potassium, 0 mg cholesterol Ingredients:Vegan Protein Blend (Pea Protein Isolate, Brown Rice Protein, Quinoa), MCT Oil Powder (Natural MCT Oil, Maltodextrin, Modified Food Starch), Antioxidant Blend (Acai Berry, Acerola, Amla, Jabuticaba,...
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Raw Vegan Chocolate Peanut Butter Banana Smoothie
By STELLAR LABS ® Certified LowFODMAP Nutrition Ingredients: 1 Scoop STELLAR LABS® Chocolate Vegan Protein Powder (32g) 1 Cup Unsweetened Vanilla Almond Milk ⅓ Medium Banana ½ Tbsp. Peanut Butter 2 Ice Cubes Directions:  Blend all ingredients into blender at high speed Yields:  1 serving  Nutrition Information per serving: 245 calories, 20g carbohydrates, 4g fiber, 23g protein, 10g fat, 0g saturated fat, 195 mg sodium, 185 mg potassium, 0 mg cholesterol Ingredients:Vegan Protein Blend (Pea Protein Isolate, Brown Rice Protein, Quinoa), MCT Oil Powder (Natural MCT Oil, Maltodextrin, Modified Food Starch), Antioxidant Blend (Acai Berry, Acerola, Amla, Jabuticaba, Cranberry, Goji,...
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Whey Vanilla Blueberry Shake
By STELLAR LABS ® Certified LowFODMAP Nutrition Ingredients: 1 Scoop STELLAR LABS® Vanilla Whey Protein Powder (32g) 1 Cup Unsweetened Vanilla Almond Milk ½ cup frozen blueberries 1 Tbsp. Flax seeds ⅓ banana  2 Ice Cubes Directions:  Blend all ingredients into blender at high speed Yields:  1 serving  Nutrition Information per serving: 272 calories, 28g carbohydrates, 8g fiber, 28g protein, 7g fat, 1g saturated fat, 260mg sodium, 353 mg potassium, 0 mg cholesterol Ingredients:Vegan Protein Blend (Pea Protein Isolate, Brown Rice Protein, Quinoa), MCT Oil Powder (Natural MCT Oil, Maltodextrin, Modified Food Starch), Antioxidant Blend (Acai Berry, Acerola, Amla, Jabuticaba,...
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Whey Tropical Shake
By STELLAR LABS ® Certified LowFODMAP Nutrition Ingredients: 1 Scoop STELLAR LABS® Vanilla Whey Protein Powder (32g) 1 Cup Unsweetened Vanilla Almond Milk ⅓ Medium Banana ½ Tsp Coconut Xtract 6 almonds 2 Ice Cubes Directions:  Blend all ingredients into a blender at high speed Yields:  1 serving  Nutrition Information per serving: 285 calories, 28g carbohydrates, 6g fiber, 29g protein, 9g fat, 1g saturated fat, 260 mg sodium, 471 mg potassium, 0 mg cholesterol Ingredients:Vegan Protein Blend (Pea Protein Isolate, Brown Rice Protein, Quinoa), MCT Oil Powder (Natural MCT Oil, Maltodextrin, Modified Food Starch), Antioxidant Blend (Acai Berry, Acerola, Amla,...
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Whey Chocolate Peanut Butter Banana Smoothie
By STELLAR LABS ® Certified LowFODMAP Nutrition Ingredients: 1 Scoop STELLAR LABS® Chocolate Whey Protein Powder (32g) 1 Cup Unsweetened Vanilla Almond Milk ⅓ Medium Banana ½ Tbsp. Peanut Butter 2 Ice Cubes Directions:  Blend all ingredients into blender at high speed Yields:  1 serving  Nutrition Information per serving: 235 calories, 17g carbohydrates, 3g fiber, 27g protein, 9g fat, 0g saturated fat, 295 mg sodium, 385 mg potassium, 0 mg cholesterol Ingredients:Vegan Protein Blend (Pea Protein Isolate, Brown Rice Protein, Quinoa), MCT Oil Powder (Natural MCT Oil, Maltodextrin, Modified Food Starch), Antioxidant Blend (Acai Berry, Acerola, Amla, Jabuticaba, Cranberry, Goji,...
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Whey Banana Berry Smoothie
By STELLAR LABS ® Certified LowFODMAP Nutrition Ingredients: 1 Scoop STELLAR LABS® Vanilla Whey Protein Powder (32g) 1 Cup Unsweetened Vanilla Almond Milk ⅓ Medium Banana ¼ Cup Frozen Strawberries  1 Tbsp. Chia Seeds  2 Ice Cubes Directions:  Blend all ingredients into a blender at high speed Yields:  1 serving  Nutrition Information per serving: 258 calories, 19g carbohydrates, 5g fiber, 28g protein, 6g fat, 1g saturated fat, 260 mg sodium, 305 mg potassium, 0 mg cholesterol Ingredients:Vegan Protein Blend (Pea Protein Isolate, Brown Rice Protein, Quinoa), MCT Oil Powder (Natural MCT Oil, Maltodextrin, Modified Food Starch), Antioxidant Blend (Acai Berry,...
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