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Your small intestine can have a hard time absorbing short-chain carbohydrates called FODMAPS which is an Acronym that stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, And Polyols. These carbohydrates can cause excessive water to be drawn into the intestines and can become fermented by bacteria causing bloating, cramps, diarrhea and constipation. By reducing FODMAPs, these digestive symptoms can be minimized in some people.
If you're suffering from digestive discomfort including gas, bloating, abdominal pain and other digestive issues it could be due to FODMAPs. Stellar Labs Certified Low FODMAP Protein Bars and Protein Shakes and Supplements are easy to digest because they are low in FODMAPs—an acronym for a specific group of carbohydrates that can be difficult for some people to tolerate.