Other Eating Systems

At Stellar Labs® we understand weight loss for optimal health can be confusing and time consuming! If you are struggling to lose weight, have low energy or a nutrition related medical condition we recommend downloading one of our 5 featured eating systems that meets your health and life-style goals.

 

All of the eating systems were designed by a licensed dietitian nutritionist and are used daily by the registered dietitian nutritionists at all of our Washington Nutrition Group Nutrition Counseling and Weight Loss Locations.  Each system is easy to follow, nutrient rich, heart healthy, is designed for weight loss and features whole foods along with the convenient STELLAR LABS® real food bars and shakes specific to your dietary requirements.

 

Other Eating Systems

 

   

Download the eating system that best suits your dietary requirements.

     

Nutrition Calculator

5 Calorie level meal plans are featured in each of the 5 eating system books. To determine the calorie level meal plan for your health and weight goal use the calorie calculator below.       

 


Calorie Calculator



Age: years
Gender: Male   Female
Height:
Cms :
Weight:
Exercise Level:
©h

Calorie Result

Calories Needed:
You Must Intake The Following Daily
Fat: per day
Protein: per day
Carbohydrate: per day
Alcohol: per daynt

Subtract 250 calories to lose 0.5 pounds a week.
Subtract 500 calories to lose 1 pound a week.
Subtract 750 calories to lose 1.5 pounds a week.

If this number falls below 1100, round up to 1100. If this number is above 2100, round down to 2100.

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E-Book: Heart-Healthy Eating System

$4.99
Heart-Healthy Eating System The Heart-Healthy Easting System E-Book is easy to follow, nutrient–rich, and is low in saturated fat, cholesterol and sodium.  This weight loss system is designed to help prevent nutrition-related health conditions or for those struggling with high blood pressure, diabetes and/or high cholesterol.   The Heart-Healthy Stellar...

E-Book: Low FODMAP Weight Management System

$4.99
Low FODMAP Weight Management System The Low FODMAP Weight Management System E-Book is designed for weight loss and to help prevent nutrition-related health conditions or for those struggling with high blood pressure, diabetes and/or high cholesterol. The LowFODMAP  Stellar Labs™ Weight Management System features LowFODMAP whole foods along with the convenient...

E-Book: Vegan Eating System

$4.99
Vegan Eating System The Vegan Eating System E-Book is easy to follow, nutrient–rich, and is low in saturated fat, cholesterol and sodium.  This vegan weight loss system is designed to help prevent nutrition-related health conditions or for those struggling with high blood pressure, diabetes and/or high cholesterol. The Vegan Heart-Healthy...

E-Book: Vegetarian Eating System

$4.99
Vegetarian Eating System The Heart-Healthy Vegetarian Stellar Labs™ Eating System features whole foods along with the convenient Stellar Labs™ vegetarian real food protein bars and shakes. On this plan you will get 100 percent of your vitamins and minerals through real foods because we will tell you how many vegetarian starch,...

E-Book: Gluten-Free Eating System

$4.99
Gluten-Free Eating System The Gluten-Free Eating System E-Book is easy to follow, nutrient-rich, and is low in saturated fat, cholesterol and sodium.  This gluten-free weight loss system is designed to help prevent nutrition-related health conditions or are struggling with high blood pressure, diabetes and/or high cholesterol.   The Gluten Free...

E-Book: The FODMAP Friendly Challenge Handbook

$29.95
FODMAP Friendly Challenge Handbook The FODMAP Friendly Challenge Handbook E-Book is the Challenge Phase of the low FODMAP diet is the most important part of managing IBS symptoms and improving quality of life. This will guide you through challenges and teach you how to modify them to suit your individual...

E-Book: FODMAP Elimination Handbook

$19.95
FODMAP Friendly Elimination Handbook Get off the IBS roller coaster and rediscover the joy of eating with The FODMAP Friendly Elimination Handbook. This E-Book includes the FODMAP process, assessing symptoms, grocery shopping, recipes, snack ideas, cooking basics, and more. This E-Book is for you if: • You're about to start the low...
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