e-Book Meal Plans

At Stellar Labs® we understand weight loss for optimal health can be confusing and time consuming! If you are struggling to lose weight, have low energy or a nutrition related medical condition we recommend downloading one of our 5 featured eating systems that meets your health and life-style goals.

All of the eating systems were designed by a licensed dietitian nutritionist and are used daily by the registered dietitian nutritionists at all of our Washington Nutrition Group Nutrition Counseling and Weight Loss Locations.  Each system is easy to follow, nutrient rich, heart healthy, is designed for weight loss and features whole foods along with the convenient STELLAR LABS® real food bars and shakes specific to your dietary requirements.

Download the eating system that best suits your dietary requirements:

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E-Book: Heart-Healthy Eating System

$4.99
Easy to follow, nutrient – rich, low in saturated fat, cholesterol and sodium, this weight loss system is designed to help prevent nutrition-related health conditions or for those struggling with high blood pressure, diabetes and/or high cholesterol. The Heart-Healthy Stellar Labs™ Eating System features whole foods along with the convenient...

E-Book: Vegan Eating System

$4.99
Easy to follow, nutrient – rich, low in saturated fat, cholesterol and sodium, this vegan weight loss system is designed to help prevent nutrition-related health conditions or for those struggling with high blood pressure, diabetes and/or high cholesterol. The Vegan Heart-Healthy Stellar Labs™ Eating System features vegan whole foods along...

eBook: FODMAP Elimination Handbook Download

$19.95
FODMAP Friendly Elimination Handbook Get off the IBS roller coaster and rediscover the joy of eating with The FODMAP Friendly Elimination Handbook. This e-book includes the FODMAP process, assessing symptoms, grocery shopping, recipes, snack ideas, cooking basics, and more. This e-book is for you if: • You're about to start the low...

E-Book: The FODMAP Friendly Challenge Handbook

$29.95
The Challenge Phase of the low FODMAP diet is the most important part of managing IBS symptoms and improving quality of life. This ebook will guide you through challenges and teach you how to modify them to suit your individual needs.   Learn how to challenge FODMAPs so that you be in charge...

eBook: Vegetarian Eating System

$4.99
The Heart-Healthy Vegetarian Stellar Labs™ Eating System features whole foods along with the convenient Stellar Labs™ vegetarian real food protein bars and shakes. On this plan you will get 100 percent of your vitamins and minerals through real foods because we will tell you how many vegetarian starch, fruit, dairy, protein,...

eBook: Gluten-Free Eating System

$4.99
Easy to follow, nutrient-rich, low in saturated fat, cholesterol and sodium, this gluten-free weight loss system is designed to help prevent nutrition-related health conditions or are struggling with high blood pressure, diabetes and/or high cholesterol. The Gluten Free Heart-Healthy Stellar Labs™ Eating System features gluten-free whole foods along with the...
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