You have no items in your shopping cart.
Google Products
$19.95
FODMAP Friendly Elimination Handbook
Get off the IBS roller coaster and rediscover the joy of eating with The FODMAP Friendly Elimination Handbook. This E-Book includes the FODMAP process, assessing symptoms, grocery shopping, recipes, snack ideas, cooking basics, and more.
This E-Book is for you if:
• You're about to start the low FODMAP diet.• You've been on the low FODMAP diet for a while, but having trouble getting symptom relief.
• You're still unsure if you're doing it right.
• You've been recommended the low FODMAP diet but don't have access to a FODMAP trained dietitian.
• You have a great dietitian, but are looking for extra support.
CONTENTS:
• What is IBS - 4
• How is IBS Treated - 5
• What are FODMAPs - 6
• Before you Start - 8
• Allergy or Intolerance - 9
• Is the Low FODMAP Diet for you? - 10
• The FODMAP Process - 11
• Implementing the Low FODMAP Diet - 12
• Thresholds & Portions - 13
• Visceral Hypersensitivity - 14
• 5 Step Game Plan - 16
• Assessing Symptoms - 17
• What can you Eat? - 18
• Grocery Shopping - 20
• Label Reading Guide - 22
• Label Reading Reference - 23
• Eating Out - 24
• Quick Tips - 25
• Healthy Eating - 26
• Meal & Snack ideas - 27
• Cooking Basics - 29
• FAQs - 31
• References - 34
• Bonus section - 30 FODMAP Friendly Recipes
More Information
FODMAP Friendly Elimination Handbook
Get off the IBS roller coaster and rediscover the joy of eating with The FODMAP Friendly Elimination Handbook. This E-Book includes the FODMAP process, assessing symptoms, grocery shopping, recipes, snack ideas, cooking basics, and more.
This E-Book is for you if:
• You're about to start the low FODMAP diet.• You've been on the low FODMAP diet for a while, but having trouble getting symptom relief.
• You're still unsure if you're doing it right.
• You've been recommended the low FODMAP diet but don't have access to a FODMAP trained dietitian.
• You have a great dietitian, but are looking for extra support.
CONTENTS:
• What is IBS - 4
• How is IBS Treated - 5
• What are FODMAPs - 6
• Before you Start - 8
• Allergy or Intolerance - 9
• Is the Low FODMAP Diet for you? - 10
• The FODMAP Process - 11
• Implementing the Low FODMAP Diet - 12
• Thresholds & Portions - 13
• Visceral Hypersensitivity - 14
• 5 Step Game Plan - 16
• Assessing Symptoms - 17
• What can you Eat? - 18
• Grocery Shopping - 20
• Label Reading Guide - 22
• Label Reading Reference - 23
• Eating Out - 24
• Quick Tips - 25
• Healthy Eating - 26
• Meal & Snack ideas - 27
• Cooking Basics - 29
• FAQs - 31
• References - 34
• Bonus section - 30 FODMAP Friendly Recipes
Related Products
Chocolate Whey Protein Shake
$57.95
How about a natural take on your high protein shake? Stellar Labs cold-pressed whey protein contains: 24g of protein per serving No sweeteners or preservatives Our shakes are flavored with only the best natural ingredients and sweetened with a touch of low-calorie Stevia. Our SHAKES are Certified Low FODMAP The...
Vanilla Whey Protein Shake
$57.95
How about a natural take on your everyday protein shake? Stellar Labs cold-pressed whey protein contains no artificial flavors, colors, sweeteners or preservatives and packs 25g of protein per serving. Our shakes are flavored with only the best natural ingredients and sweetened with a touch of low-calorie Stevia. Our SHAKES...
Chocolate Vegan Plant Protein Shake
$57.95
How about a natural take on your everyday protein shake? Stellar Labs® Raw Vegan Plant Protein Chocolate Shake contains no artificial flavors, colors, sweeteners or preservatives and packs 20g of protein per serving. Our shakes are flavored with only the best natural ingredients and sweetened with a touch of low-calorie Stevia. Why...
Vanilla Vegan Plant Protein Shake
$57.95
How about a natural take on your everyday protein shake? Stellar Labs® Raw Vegan Plant Protein Vanilla Shake contains no artificial flavors, colors, sweeteners or preservatives and packs 20g of protein per serving. Our shakes are flavored with only the best natural ingredients and sweetened with a touch of low-calorie Stevia....
Supplements: Lemon Lime Electrolyte Powder
$24.95
Why Stellar Labs® ELECTROLYTE POWDER? Confidently consume four of the most important electrolytesfor optimal muscle and nerve function lost through sweat and activity without the gas, bloating and other digestive discomfort.† Our formula mixes easily with liquid in a shaker or with a simple glass and spoon. One serving a...
Supplements: Women's Ultra Multivitamin
$24.95
The Stellar Labs® Women’s Ultra Multi-Vitamin provides a balanced blend of antioxidants, herbs, vitamins & minerals that have been specially formulated to support the makeup of the female body. This vitamin-B complex blend provides immune system support, increased energy and helps provide mental clarity to the mind and body. The...
