Other Eating Systems

At Stellar Labs® we understand weight loss for optimal health can be confusing and time consuming! If you are struggling to lose weight, have low energy or a nutrition related medical condition we recommend downloading one of our 5 featured eating systems that meets your health and life-style goals.


All of the eating systems were designed by a licensed dietitian nutritionist and are used daily by the registered dietitian nutritionists at all of our Washington Nutrition Group Nutrition Counseling and Weight Loss Locations.  Each system is easy to follow, nutrient rich, heart healthy, is designed for weight loss and features whole foods along with the convenient STELLAR LABS® real food bars and shakes specific to your dietary requirements.


Other Eating Systems



Download the eating system that best suits your dietary requirements.


Nutrition Calculator

5 Calorie level meal plans are featured in each of the 5 eating system books. To determine the calorie level meal plan for your health and weight goal use the calorie calculator below.       


Calorie Calculator

Age: years
Gender: Male   Female
Cms :
Exercise Level:

Calorie Result

Calories Needed:
You Must Intake The Following Daily
Fat: per day
Protein: per day
Carbohydrate: per day
Alcohol: per daynt

Subtract 250 calories to lose 0.5 pounds a week.
Subtract 500 calories to lose 1 pound a week.
Subtract 750 calories to lose 1.5 pounds a week.

If this number falls below 1100, round up to 1100. If this number is above 2100, round down to 2100.

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KN 95 Face Mask

Individually Wrapped KN 95 Face Masks. 10 pieces, individually wrapped. The KN95 Face Masks can effectively filter harmful substances in the air such as: PM2.5, exhaust, dust and bacteria. This product adopts three-dimensional folding design, which can fit well with the face, and has better protection effect. 
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