Our Eating System

At Stellar Labs® we understand weight loss for optimal health can be confusing and time consuming! If you are struggling to lose weight, have low energy or a nutrition related medical condition we recommend downloading one of our 5 featured easy to follow eating systems for weight management that fits your nutrition goals and lifestyle; VEGAN, VEGETARIAN, Low FODMAP, GLUTEN-FREE and HEART-HEATHY.

Each heart-healthy system was designed by a licensed nutritionist and contains enough protein to maximize your metabolism, low in saturated fat for optimal heart health and the carbohydrates are balanced at each meal for blood sugar control and to maximize your energy levels. All of the meal plans feature a list of real foods along with 2 convenient STELLAR LABS® real food bars and shakes.   

Click here to purchase meal plans and meal bundles! 

   

To determine the calorie level meal plan for your health and weight goal use the calorie calculator below.         


Calorie Calculator



Age: years
Gender: Male   Female
Height:
Cms :
Weight:
Exercise Level:
©h

Calorie Result

Calories Needed:
You Must Intake The Following Daily
Fat: per day
Protein: per day
Carbohydrate: per day
Alcohol: per daynt

Subtract 250 calories to lose 0.5 pounds a week.
Subtract 500 calories to lose 1 pound a week.
Subtract 750 calories to lose 1.5 pounds a week.

If this number falls below 1100, round up to 1100. If this number is above 2100, round down to 2100.

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