Meal Systems

At Stellar Labs® we understand weight loss for optimal health can be confusing and time consuming! If you are struggling to lose weight, have low energy or a nutrition related medical condition we recommend downloading one of our 5 featured eating systems that meets your health and life-style goals.

All of the eating systems were designed by a licensed dietitian nutritionist and are used daily by the registered dietitian nutritionists at all of our Washington Nutrition Group Nutrition Counseling and Weight Loss Locations.  Each system is easy to follow, nutrient rich, heart healthy, is designed for weight loss and features whole foods along with the convenient STELLAR LABS® real food bars and shakes specific to your dietary requirements.

Download the eating system that best suits your dietary requirements:



     

5 calorie level meal plans are featured in each of the 5 eating system books. To determine the calorie level meal plan for your health and weight goal use the calorie calculator below.        

 


Calorie Calculator



Age: years
Gender: Male   Female
Height:
Cms :
Weight:
Exercise Level:
©h

Calorie Result

Calories Needed:
You Must Intake The Following Daily
Fat: per day
Protein: per day
Carbohydrate: per day
Alcohol: per daynt

Subtract 250 calories to lose 0.5 pounds a week.
Subtract 500 calories to lose 1 pound a week.
Subtract 750 calories to lose 1.5 pounds a week.

If this number falls below 1100, round up to 1100. If this number is above 2100, round down to 2100.

Grid List
Sort by:

eBook: FODMAP Elimination Handbook Download

$19.95
FODMAP Friendly Elimination Handbook Get off the IBS roller coaster and rediscover the joy of eating with The FODMAP Friendly Elimination Handbook. This e-book includes the FODMAP process, assessing symptoms, grocery shopping, recipes, snack ideas, cooking basics, and more. This e-book is for you if: • You're about to start the low...

eBook: Gluten-Free Eating System

$4.99
Easy to follow, nutrient-rich, low in saturated fat, cholesterol and sodium, this gluten-free weight loss system is designed to help prevent nutrition-related health conditions or are struggling with high blood pressure, diabetes and/or high cholesterol. The Gluten Free Heart-Healthy Stellar Labs™ Eating System features gluten-free whole foods along with the...

eBook: Vegetarian Eating System

$4.99
The Heart-Healthy Vegetarian Stellar Labs™ Eating System features whole foods along with the convenient Stellar Labs™ vegetarian real food protein bars and shakes. On this plan you will get 100 percent of your vitamins and minerals through real foods because we will tell you how many vegetarian starch, fruit, dairy, protein,...

Heart Healthy Gluten-Free Eating System Starter Pack

$145.95
Includes The STELLAR LABS® Heart Healthy Gluten-Free Eating System Guide and enough STELLAR LABS® Grass-Fed Whey Protein Bars and STELLAR LABS® Whey Protein Shakes for 1 month of the STELLAR LABS® Heart Healthy Gluten-Free Eating System Program   STELLAR LABS® Heart-Healthy Gluten-Free Eating System Guide 1 box of 12 STELLAR...

Heart-Healthy Eating System Starter Pack

$145.95
Includes The STELLAR LABS® Heart-Healthy Eating System Guide and enough STELLAR LABS® Grass-Fed Whey Protein Bars and STELLAR LABS® Protein Shakes for 1 month of the STELLAR LABS® Heart-Healthy Eating System Program STELLAR LABS® Heart-Healthy Eating System Guide 1 box of 12 STELLAR LABS® Cacao Chip Grass-Fed Whey Protein Bars...

Heart-Healthy Low FODMAP Eating System Starter Pack

$145.95
The STELLAR LABS® Heart Healthy LowFODMAP Eating System Bundle!  STELLAR LABS® Heart-Healthy LowFODMAP Eating System Guide 1 box of 12 STELLAR LABS® LowFODMAP Vegan Blueberry Almond Protein Bars 1 box of 12 STELLAR LABS® LowFODMAP Vegan Banana Coconut-Chip Protein Bars 1 box of 12 STELLAR LABS® LowFODMAP Vegan Strawberry Cacao...

Heart-Healthy Vegan Eating System Starter Pack

$157.95
Includes The STELLAR LABS® Heart-Healthy Vegan Eating System Guide and enough STELLAR LABS® Low FODMAP Vegan Protein Bars and STELLAR LABS® Vegan Plant Protein Shakes for 1 month of the STELLAR LABS® Heart-Healthy Vegan Eating System Program   STELLAR LABS® Heart-Healthy Vegan Eating System Guide 1 box of 12 STELLAR...

Heart-Healthy Vegetarian Eating System Starter Pack

$145.95
Includes The STELLAR LABS® Heart-Healthy Vegetarian Eating System Guide and enough STELLAR LABS® Grass-Fed Whey Protein Bars and STELLAR LABS® Whey Protein Shakes for 1 month of the STELLAR LABS® Heart Healthy Vegetarian Eating System Program STELLAR LABS® Heart-Healthy Vegetarian Eating System Guide 1 box of 12 STELLAR LABS® Cacao...
Just added to your wishlist:
 
My Wishlist
Just added to your cart:
 
My Cart