• Whey Protein Bars have 20 grams of protein, 11-12 grams of fiber, 2g sugar and are gluten free • Vegan Protein Bars have 12 grams of protein and are gluten free and Non GMO • Whey Protein Shakes have 24-25 grams of protein, 2-3 grams of sugar and are gluten free • Vegan Protein shakes have 20 grams of protein, 4 grams sugar and are gluten free