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The Stellar Labs® Heart Healthy Elimination Diet Grocery List made with LowFODMAP Foods can be used to shop for LowFODMAP Foods when on the elimination phase of the LowFODMAP diet and/or when following one of our portion controlled Stellar Labs® LowFODMAP Elimination Meal Plans.

If you are following a LowFODMAP elimination diet, use the The Stellar Labs® Heart Healthy Elimination Diet Exchange List in addition to this grocery list to determine the amount of food you can have at each meal as many of these foods are low in FODMAPS only when consumed in specific quantities.

For heart health, please note that all canned products should have no sugar added, and all meats should be skinless and trimmed of fat.

Select commercially packaged foods such as crackers and perishable items that are reduced fat, fat-free, or low-fat. Vegetables and fruits can be purchased frozen or fresh.

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THIS IS A FREE RESOURCE
The Stellar Labs® Heart Healthy Elimination Diet Grocery List made with LowFODMAP Foods can be used to shop for LowFODMAP Foods when on the elimination phase of the LowFODMAP diet and/or when following one of our portion controlled Stellar Labs® LowFODMAP Elimination Meal Plans.

If you are following a LowFODMAP elimination diet, use the The Stellar Labs® Heart Healthy Elimination Diet Exchange List in addition to this grocery list to determine the amount of food you can have at each meal as many of these foods are low in FODMAPS only when consumed in specific quantities.

For heart health, please note that all canned products should have no sugar added, and all meats should be skinless and trimmed of fat.

Select commercially packaged foods such as crackers and perishable items that are reduced fat, fat-free, or low-fat. Vegetables and fruits can be purchased frozen or fresh.

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Kimberly Marie
Finally!!!

Even prior to having issues with FODMAPs, I had never been able to tolerate any protein powders without digestive upset. It’s become even more frustrating as I’ve become more focused on my health and fitness while becoming MORE sensitive to certain foods with FODMAP issues in the past year. I’m thrilled to finally find a protein powder that I can drink without issue! Will definitely buy again!

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